As is known to us all, in order to keep fit,we need to drink water regularly. But probably a lot of people still fail to reach the recommended daily minimum,10 cups of water a day . In fact, every system in the human body needs water to function.Since the substantial part of our body counts on water, it’s time to guarantee the amount of water every day to keep serious health issues away.
The benefits of drinking water are as follows:
1. Have a great mind
Since your brain is mostly water, drinking it helps you in a number of ways, including:
Improving concentration and cognition
Helping to balance your mood and emotion
Maintaining memory function
Increasing blood flow and oxygen to your brain
Preventing and relieving headaches
2. Lose weight
By acting as an effective appetite suppressant drinking water helps you lose weight,thus you will feel fuller and eat less – all with zero calories! Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough.
3. Maintain Regularity
Sufficient hydration keeps things flowing along your gastrointestinal tract and helps prevent constipation. Water helps dissolve waste particles and passes them smoothly through your digestive tract. If you’re dehydrated, your body pulls water from your stools to maintain hydration, leaving your colon dry and making it more difficult to pass waste.
4.Helps your organs and cells properly function.
Whether it’s protecting joints or maintaining adequate digestion, drinking water helps regulate your body’s entire functions.
5. Benefits your skin
Any body part needs water to adequately function, including the skin. Water helps to replenish skin tissues, moisturizes your skin, and increases the elasticity of your skin. It also flushes out impurities and improves circulation and blood flow, helping your skin glow.
As you can see, proper hydration is essential to health and vitality. It is recommended that you drink at least 84 ounces of water a day.
But who really likes to drink plain water all day long?Actually, you may require a personalized mug to attract you to drink.